LESSON 1: There’s no medal for mayonnaise on your keyboard

LESSON 2: Trust your instincts, they're stronger than you think

LESSON 3: Declare audacious goals, then set firm intentions

LESSON 4: There is power in purpose

LESSON 5: Be a doer, not just a consumer

LESSON 6: Find joy in repetition

LESSON 7: Be where your feet are

LESSON 8: Everyone has a plan until they get punched in the face

LESSON 9: Create Kairos time

LESSON 10: Gamification works! 

LESSON 11: The Wall is not a barrier to the top; it is the way

LESSON 12: Don’t make permanent decisions based on what might be temporary data

LESSON 13: Suffering is optional

LESSON 14: Words matter, especially the ones we tell ourselves 

LESSON 15: It was never about the red hat